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Category: Fitness

2 Posts

Depression, Fitness, Health, Help, Mental Health, Positive Thinking, Self Esteem

The Pillow Bod Appreciation Society

August 11, 2018 — 0 Comments

Charity, Depression, Fitness, grief, Health, Help, Positive Thinking

Lauren Gillett & her tragic attempt to run 10k

July 14, 2018 — 0 Comments

The world has been stopped

16,121 times so far

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It’s #worldmentalhealthday so I thought I’d share with you a memory of mine from around the beginning of my #mhjourney This picture was taken when my mum took me out for afternoon tea. It was one of the first times I’d really been out the house and in public for a few weeks after I’d been diagnosed with depression. I really didn’t want to go. The thought of sitting in a public place where I could burst into tears any moment and lots of happy people would see me was just too much. My mum reassured me it’d be okay - all we were doing was just eating cake and sipping tea. I was very quiet throughout but I remember feeling almost proud of myself for just doing it in the end and getting through it in one piece. Mental health is a funny old thing and it’s something that is so delicate and precious. Look after yourselves and each other - you’ve got this 👊🏻🌍 . . . #stoptheworldsite #mentalhealth #mentalhealthawareness #mhjourneys #breakthestigma #stoptheworld

On Sunday, I did a 20 mile walk from Beachy Head to Brighton in aid of @anthonynolancharity. When we chose the route for the walk, I was very aware of Beachy Head’s reputation as a common suicide spot. I was very struck by the pure beauty of the area and felt very sad that people could see such wonderful scenery and still end it all. Suicide is not selfish, it’s the culmination of a long and hard battle with depression. I’m just very thankful that I have people around me that understand how hard the battle can be. I’ve been struggling a little lately and so I’m going to take a little time away from Stop The World just to recuperate. . . . #stoptheworld #mentalhealthawareness #selfcare #breakthestigma #beachyhead #depression #mentalhealth #stoptheworldsite

We bring this weeks blog courtesy of the Stop The World community. It’s all about what we wish we knew. Thank you for everyone who contributed 🌍 link in bio x . . . #stoptheworld #reflection #community #septemberpost #uni #graduate #freshers #mentalhealthawareness #selfcare #stoptheworldsite

SWIPE 👈🏼 Graduation: expectations vs reality. . . . Tomorrow’s blog comes straight from you- the Stop the World community- and the life lessons you learnt after graduating (or not) from university. Stay tuned! 🎓 . . #mentalhealthawareness #stoptheworldsite #selfcare #graduation #fresher #freshers #depressionquotes

Sorry for the radio silence everyone! I’ve been poorly for the last couple of days and I know I’ve missed a blog post! Don’t worry - it’ll be with you shortly! We’re keeping on the #freshers theme and thinking about what we wish we knew. . . Sometimes the hardest thing to do is to reflect on the past; sometimes it can be refreshing, sometimes it can be nostalgic and sometimes it can be quite painful. Lots of our #STWcommunity have contributed to this one so keep a look out! 👀🌍 . . . #stoptheworld #mentalhealthawareness #mhjourney #uni #septemberblog #graduate #reflect #selfcare #stoptheworldsite

Happy Friday everyone! We have a brand new blog post that you should check out if you want some drinkspiration for the weekend (or just reminding what horrible drinks you used to drink back in the day) 😉🌍 . . . #stoptheworld #mojitos #drinkspiration #newblogpost #depressionanddrinking #uni #freshersweek #mentalhealthawareness #stoptheworldsite

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